Trooper SOP:  Daily Check List 

This is the minimum standard for the ideal man at any age.

AM

• Make your bed

• Conduct explosive and dynamic physical fitness training

• Conduct personal hygiene

• Eat a highly nutritious meal

• Review yesterdays journal entry

• Make a written work plan for today

• Pray

• Execute todays work plan.

Lunch

• Eat a highly nutritious meal

• Grow professional network

• Pray

PM 

• Conclude todays work plan

• Make your daily journal entry:

  • What went well, what needed improvement

  • Any new network contacts

  • Jobs and goals completed

  • Jobs and goals ongoing

  • New jobs and new goals

  • Fitness gains and diet goals

  • Any significant events

• Eat a highly nutritious meal

• 30 minutes of Enthusiastic Spiritual growth 

• 30 minutes of Diligent Academic study

• 30 minutes of Rigorous Martial discipline

• Conduct personal hygiene

• Nurture your family and train the dog. Have a dog.

• Property maintenance and domestic errands

• Pray

• Rest. No more, no less than 8 hours of sleep.